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Vegetable Fruit Dessert Ices Recipe
|Carrot juice||1 Quart (Use Fresh)|
|Honey||3 Tablespoon (If Desired)|
Calories 176 Calories from Fat 6
% Daily Value*
Total Fat 0.75 g1.2%
Saturated Fat 0.1 g0.49%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 99.2 mg4.1%
Total Carbohydrates 44 g14.7%
Dietary Fiber 4.5 g17.8%
Sugars 25.7 g
Protein 3 g5.4%
Vitamin A 88.3% Vitamin C 110.8%
Calcium 10.5% Iron 7.7%
*Based on a 2000 Calorie diet
1) In a blender add all ingredients and blend at high speed until very smooth.
2) Gently pour into ice-cube trays and freeze.
3) Blend again and refreeze to get a smoother consistency.
4) Take out from freezer.
5) Refrigerate for an hour before serving.
6) Serve cold.