Vegetable Fruit Dessert Ices Recipe

Summary

Preparation Time10 MinCooking Time20 Min
Ready In30 MinDifficulty LevelEasy
Health IndexHealthy++Servings5
CourseMethod
VegetarianInterest Group

Ingredients

 Carrot juice1 Quart (Use Fresh)
 Oranges3 Large
 Bananas3 Medium
 Honey3 Tablespoon (If Desired)

Nutrition Facts

Serving size

Calories 176 Calories from Fat 6

% Daily Value*

Total Fat 0.75 g1.2%

Saturated Fat 0.1 g0.49%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 99.2 mg4.1%

Total Carbohydrates 44 g14.7%

Dietary Fiber 4.5 g17.8%

Sugars 25.7 g

Protein 3 g5.4%

Vitamin A 88.3% Vitamin C 110.8%

Calcium 10.5% Iron 7.7%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In a blender add all ingredients and blend at high speed until very smooth.
2) Gently pour into ice-cube trays and freeze.
3) Blend again and refreeze to get a smoother consistency.
4) Take out from freezer.
5) Refrigerate for an hour before serving.

SERVING
6) Serve cold.
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