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Easy Vegetable Fried Rice Recipe Video
|Rice||1 Cup (16 tbs)|
|Beans||1⁄2 Cup (8 tbs), finely chopped|
|Chopped carrot||1 , finely chopped|
|Cabbage||1⁄2 Cup (8 tbs), finely chopped|
|Green chilies||3 , cut lengthwise|
|Boiled noodles||1⁄2 Cup (8 tbs)|
|Ginger||1 Teaspoon, finely chopped|
|Garlic||1 Teaspoon, finely chopped|
|Chili sauce||2 Tablespoon|
|Sweet and sour sauce||1 Tablespoon|
|Sesame oil||1 Teaspoon|
|Rice vinegar||1 Tablespoon|
|Spring onion/Chives / cilantro||1⁄2 Cup (8 tbs)|
Calories 534 Calories from Fat 125
% Daily Value*
Total Fat 14 g22.1%
Saturated Fat 1.9 g9.3%
Trans Fat 0 g
Cholesterol 8.1 mg
Sodium 217.9 mg9.1%
Total Carbohydrates 88 g29.4%
Dietary Fiber 8.3 g33.4%
Sugars 8.9 g
Protein 14 g27.5%
Vitamin A 57.1% Vitamin C 58.3%
Calcium 8.8% Iron 19%
*Based on a 2000 Calorie diet
Boil water, add rice and little salt.
Cook uncovered on low heat till rice is tender.
Take care not to overcook the rice. Each grain of rice should be separate.
When rice is done, drain and add some cold water and drain again using a large sieve and set aside.
Heat oil in a kadhai / large pan throw curry leaves and stir fry all the chopped vegetables. Cook for 3-4 minutes. Keep stove on high heat.
Take care that vegetables are not overdone, they should be crisp.
Mix salt and pepper to taste.
Add the cooked rice, noodles and mix well. Now mix the sauces and sesame oil to it. Cook the Chinese fried rice for 2-3 minutes and serve hot. Sprinkle vinegar.
Garnish with Spring onion or chives or cilantro