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Vegetable Florentine Recipe
|Cabbage||250 Gram, finely chopped|
|Carrots||250 Gram, grated|
|Onion||1 , thinly sliced|
|Capsicums||2 , thinly sliced|
|Tomato ketchup||4 Tablespoon|
|Worcestershire sauce||To Taste|
|Chili sauce||To Taste|
|For thick white sauce|
|Grated cheese||2 Tablespoon (Adjust Quantity As Needed)|
|Cooked spaghetti/Noodles||1 1⁄2 Cup (24 tbs)|
|Butter||1 Tablespoon (To Dot)|
|Milk||2 Cup (32 tbs)|
|Salt||1 1⁄2 Teaspoon|
Serving size: Complete recipe
Calories 2214 Calories from Fat 898
% Daily Value*
Total Fat 102 g157.2%
Saturated Fat 61.1 g305.6%
Trans Fat 0 g
Cholesterol 265.1 mg
Sodium 5020.8 mg209.2%
Total Carbohydrates 272 g90.8%
Dietary Fiber 44.1 g176.6%
Sugars 85.3 g
Protein 73 g145.8%
Vitamin A 1857.1% Vitamin C 830.5%
Calcium 165.6% Iron 135.6%
*Based on a 2000 Calorie diet
After 2 minutes add cabbage & carrots.
Cover and cook for five minutes.
Let cook till vegetables are just cooked.
Add ketchup, chilli sauce & Worcestershire sauce.
Remove from heat.
Remove stem from spinach and wash the leaves thoroughly.
Put them in a pan.
Add 1 tablespoon butter and 1/2 teaspoon salt and put on fire.
Cover for first 5 minutes.
Uncover and let the water evaporate.
Spinach should be cooked.
Do not overcook the spinach or else it will turn black.
Add sugar, nutmeg and pepper.
When slightly cool, liquidise.
To make white sauce, combine 1/2 cup milk and flour and make a smooth paste.
Put rest of the milk on fire.
When it comes to boil, lower heat, add butter and flour paste; stir constantly; cook till white sauce is smooth.
Add 2 tablespoon white sauce and grated cheese to cabbage mixture as well as to spinach mixture.
Add 3 tablespoons white sauce and grated cheese to noodles or spaghetti.
Grease a casserole dish, spread carrot mixture, spread noodles, then spread spinach and lastly spread white sauce.
Between each layer, sprinkle grated cheese.
Dot with butter.
Bake at 210°C oven for 20 to 25 minutes.