Vegetable Do Pyaz Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
Servings4Cuisine
CourseMethod
VegetarianMain Ingredient
Interest Group

Ingredients

 Cauliflower225 Gram
 Peas115 Gram
 Pumpkin225 Gram
 Broad beans225 Gram
 Tomatoes225 Gram
 Onions225 Gram
 Kashmiri red chilies10 Gram (Without Seeds)
 Coriander powder10 Gram
 Turmeric1 Pinch
 Cumin1 Pinch
 Ginger10 Gram
 Garlic3 Clove (15 gm)
 Mustard seeds1 Pinch
 Salt10 Gram
 Oil30 Milliliter

Nutrition Facts

Serving size

Calories 218 Calories from Fat 78

% Daily Value*

Total Fat 9 g13.7%

Saturated Fat 1.2 g5.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1009.4 mg42.1%

Total Carbohydrates 32 g10.6%

Dietary Fiber 6.1 g24.3%

Sugars 7.8 g

Protein 10 g19.1%

Vitamin A 101.3% Vitamin C 102.5%

Calcium 9.9% Iron 16.5%

*Based on a 2000 Calorie diet

Directions

1. Prepare the vegetables.
2. Grind together ginger, red chillies, coriander powder, turmeric, cumin, garlic, mustard seeds and half the onions.
3. Slice remaining onions.
4. Heat fat and fry.the onions till golden brown. Remove.
5. Fry ground spices and vegetables.
6. Add browned onions, salt and water. Cook till vegetables are tender and gravy is thickened.
Quantcast