Vegetable Curry Recipe


Preparation Time10 MinCooking Time35 Min
Ready In45 MinDifficulty LevelEasy
Health IndexAverageServings4
MethodMain Ingredient
Interest Group


 Corn oil3 Tablespoon
 Onions8 Ounce, chopped (225 Gram)
 Curry powder1 1⁄2 Tablespoon
 Plain flour2 Ounce (50 Gram)
 Marmite1 Tablespoon
 Hot water1 1⁄2 Pint (900 Milliliter)
 Small garlic1 Clove (5 gm), crushed
 Tomato puree1 Tablespoon
 Sugar1 Pinch
 Cauliflower1 Small
 Brussels sprouts8 Ounce (225 Gram)
 Celery stick4
 Seasoning To Taste
To serve:
 Plain boiled rice1 Cup (16 tbs)
 Salted peanuts1⁄2 Cup (8 tbs)
 Coconut1⁄2 Cup (8 tbs)
 Mango chutney1⁄4 Cup (4 tbs)

Nutrition Facts

Serving size

Calories 546 Calories from Fat 231

% Daily Value*

Total Fat 27 g41.3%

Saturated Fat 5.8 g29%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 535.6 mg22.3%

Total Carbohydrates 71 g23.5%

Dietary Fiber 14.9 g59.7%

Sugars 21.5 g

Protein 14 g27.9%

Vitamin A 29.8% Vitamin C 227.5%

Calcium 15.7% Iron 29.8%

*Based on a 2000 Calorie diet


1. Place the oil and onions in a large pan and cook until soft without browning, about 10 minutes.
2. Stir in the curry powder and cook very gently for 5 minutes.
3. Stir in the flour and cook for 1 minute.
4. Gradually add the Marmite dissolved in the hot water, bring to the boil, stirring, and cook for 2 minutes.
5. Add the garlic if used, tomato puree and sugar. Remove pan from the heat.
6. Wash the cauliflower and divide into sprigs; prepare the sprouts and celery and cut into 2-cm 1-inch pieces.
7. Add the vegetables to the pan and cook slowly, stirring occasionally, for about 10-15 minutes, until just tender.
8. Cut the tomatoes into segments and add with seasoning to taste.
9. Cook for a further 5 minutes.
10. Serve with plain boiled rice accompanied by salted peanuts, banana, coconut and mango chutney.