Vegetable Croquettes Recipe

Vegetable Croquettes picture

Summary

Preparation Time15 MinCooking Time25 Min
Ready In40 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
Main IngredientInterest Group

Ingredients

 Julienned potatoes1 Cup (16 tbs)
 Coarsely grated carrots3⁄4 Cup (12 tbs)
 Chopped onion1⁄2 Cup (8 tbs)
 Garlic1 Clove (5 gm), minced
 Flour3⁄4 Cup (12 tbs)
 Salt1 1⁄2 Teaspoon
 Pepper1⁄4 Teaspoon
 Eggs2 , beaten
 Water1⁄2 Cup (8 tbs)
 Oil1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size

Calories 566 Calories from Fat 358

% Daily Value*

Total Fat 41 g62.6%

Saturated Fat 5.9 g29.4%

Trans Fat 0 g

Cholesterol 105.7 mg

Sodium 1139.6 mg47.5%

Total Carbohydrates 43 g14.2%

Dietary Fiber 3 g12%

Sugars 3.6 g

Protein 7 g14.8%

Vitamin A 82.6% Vitamin C 7.7%

Calcium 3.2% Iron 9.4%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In a bowl mix together, potatoes, carrots, onions and garlic.
2) In another bowl make a batter of the flour, salt, pepper, eggs and water.
3) Stir the vegetables in the batter.

FINALIZING
4) In wok heat oil, drop the mixture into it by the tablespoon.
5) Fry until browned evenly.
6) Drain on paper napkins.

SERVING
7) Serve hot on a flat plate.
Image Courtesy : http://www.flickr.com/photos/andrea_nguyen/5333712223/
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