Vegetable Cottage Cheese Salad Recipe
Summary
Ingredients
| Red bell pepper | 1⁄2 Cup (8 tbs), chopped | |
| Salt | To Taste | |
| Lettuce leaves | 1 | |
| Cucumber | 1⁄2 Cup (8 tbs), chopped | |
| Fresh parsley | 1⁄2 Cup (8 tbs), chopped | |
| Tomato | 1⁄2 Cup (8 tbs), chopped (fresh) | |
| Scallions | 2 Large, finley sliced | |
| Alfalfa sprouts | 1⁄2 Cup (8 tbs) | |
| Sunflower seeds | 1⁄3 Cup (5.33 tbs) | |
| Cottage cheese | 3⁄4 Cup (12 tbs) | |
| Parmesan cheese | 2 Tablespoon, grated |
Nutrition Facts
Serving size: Complete recipe
Calories 438 Calories from Fat 182
% Daily Value*
Total Fat 21 g32.6%
Saturated Fat 7.4 g37.2%
Trans Fat 0 g
Cholesterol 37.3 mg12.4%
Sodium 1466.3 mg61.1%
Total Carbohydrates 27 g9%
Dietary Fiber 7.1 g28.4%
Sugars 14.9 g
Protein 39 g77.3%
Vitamin A 144.5% Vitamin C 268.9%
Calcium 63.2% Iron 27.3%
*Based on a 2000 Calorie diet
Directions
Chef
