Vegetable Cottage Cheese Recipe

Summary

Difficulty LevelBit DifficultHealth IndexAverage
CuisineCourse
MethodMain Ingredient

Ingredients

 Cottage cheese1⁄3 Cup (5.33 tbs)
 Red bell pepper2 Tablespoon, minced
 Carrot2 Tablespoon, grated
 Plain yogurt2 Tablespoon
 Scallion1 Tablespoon, chopped
 Alfalfa sprouts1 Tablespoon
 Pepper1 Dash

Nutrition Facts

Serving size: Complete recipe

Calories 113 Calories from Fat 27

% Daily Value*

Total Fat 3 g4.8%

Saturated Fat 1.4 g7%

Trans Fat 0 g

Cholesterol 11.4 mg

Sodium 290.3 mg12.1%

Total Carbohydrates 10 g3.5%

Dietary Fiber 2.2 g8.6%

Sugars 7.2 g

Protein 11 g22.8%

Vitamin A 124.2% Vitamin C 73.8%

Calcium 13.2% Iron 4%

*Based on a 2000 Calorie diet

Directions

Combine all ingredients in a bowl.
Chill.
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