Smooth Vegetable Cocktail Recipe



 Celery stalk with leaves1 , chopped
 Peas1⁄2 Cup (8 tbs) (Fresh Or Frozen)
 Carrot1 Small, chopped
 Water1 Cup (16 tbs)
 Salt1⁄4 Teaspoon
 Freshly ground black pepper1⁄8 Teaspoon
 Chopped fresh mint1 Tablespoon
 Plain yogurt1 Cup (16 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 236 Calories from Fat 70

% Daily Value*

Total Fat 8 g12.3%

Saturated Fat 4.9 g24.3%

Trans Fat 0 g

Cholesterol 29.4 mg

Sodium 663.5 mg27.6%

Total Carbohydrates 30 g9.9%

Dietary Fiber 7.1 g28.4%

Sugars 17.7 g

Protein 13 g26.3%

Vitamin A 199% Vitamin C 65.4%

Calcium 36.4% Iron 13.1%

*Based on a 2000 Calorie diet


Put the celery, peas, carrot, water, salt, pepper, and mint in the container of an electric blender or food processor.
Blend or process until smooth.
Add the yogurt and process just to blend.