Vegetable Chop Chop Recipe

Summary

Preparation Time5 MinDifficulty LevelVery Easy
Health IndexHealthy++Servings6
CourseMethod
DishVegetarian
Main IngredientInterest Group

Ingredients

 Tomatoes2 Cup (32 tbs), coarsely-chopped
 Onion1 Cup (16 tbs), chopped
 Green pepper1 Cup (16 tbs), chopped
 Vinegar1⁄4 Cup (4 tbs)
 Artificial sweetener1 Gram (To Equal 2 Teaspoons Sugar)
 Salt1 Teaspoon
 Celery seeds1 Teaspoon
 Black pepper1⁄8 Teaspoon

Nutrition Facts

Serving size

Calories 32 Calories from Fat 3

% Daily Value*

Total Fat 0.41 g0.63%

Saturated Fat 0.06 g0.31%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 329.5 mg13.7%

Total Carbohydrates 6 g2.2%

Dietary Fiber 1.7 g6.9%

Sugars 3.4 g

Protein 1 g2.4%

Vitamin A 12.3% Vitamin C 47.7%

Calcium 3.1% Iron 4%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a glass bowl, mix tomato, onion and green pepper.
2. In another bowl, mix remaining ingredients for dressing.
3. Add dressing to the tomato mixture and toss to coat.

FINALISING
4. Refrigerate until chilled thoroughly.

SERVING
5. Serve as side dish with meat.
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