Vegetable Burger Stew With Tomatoes Peas And Cheese Topping Recipe


MethodMain Ingredient


 Vegetable oil3 Tablespoon
 Chopped shallots/Onion2 Tablespoon
 Butter/Margarine2 Tablespoon
 Vegetable burgers6 , cubed
 Ground black pepper To Taste
 Canned chopped tomatoes16 Ounce (1 Can)
 Mixed dried herbs1 Teaspoon
 Bay leaf1
 Fresh peas/10 ounce frozen baby peas2 Pound
 Cheddar cheese1⁄2 Cup (8 tbs), grated
 Salt To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 2383 Calories from Fat 943

% Daily Value*

Total Fat 107 g165.2%

Saturated Fat 40.4 g202%

Trans Fat 0 g

Cholesterol 140.6 mg

Sodium 4252.5 mg177.2%

Total Carbohydrates 202 g67.2%

Dietary Fiber 79.5 g318.1%

Sugars 51.8 g

Protein 166 g331.7%

Vitamin A 240.2% Vitamin C 679.4%

Calcium 141.5% Iron 175%

*Based on a 2000 Calorie diet


Heat the oil in a frying pan and saute the onion until lightly browned.
Melt the butter in a separate saucepan and brown the burger chunks (about 5 minutes in total).
Mix the onions and burger chunks together and add all the remaining ingredients except the peas and grated cheese.
Stir well.
Cover the pan and simmer the mixture for 20 minutes, adding a little vegetable stock or water if necessary to keep the mixture moist.
Add the peas and cook for a further 10 minutes.