Vegetable Burger Cups Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineCourse
MethodMain Ingredient

Ingredients

 Egg1 , beaten
 Milk1/4 Cup (16 tbs)
 Saltine crackers1/3 Cup (16 tbs), crushed
 Seasoning mix envelope1/2
 Ground beef1 pound
 Carrots2 Medium, thinly sliced
 Frozen peas1 Cup (16 tbs)
 Onion1/4 Cup (16 tbs), chopped
 1/2 teaspoon instant beef bouillon granules
 All purpose flour1 Tablespoon
 American Cheese1/2 Cup (16 tbs), shredded

Directions

Mix first 4 ingredients.
Add beef; mix well.
On 4 squares waxed paper pat meat into four 5-inch rounds.
Shape each over an inverted 6-ounce custard cup; discard paper.
Place inverted cups in 12 x 7 1/2 x 2-inch baking dish.
Cover; set aside.
In 1-quart casserole combine carrots, peas, onion, bouillon granules, 3/4 cup water, and dash pepper.
Micro-cook, covered, till vegetables are tender, about 10 minutes, stirring once.
Stir 1/4 cup cold water into flour; blend into vegetables.
Cook, uncovered, till thickened and bubbly, about 1 minute.
Stir in cheese till melted.
Cover; set aside.
Micro-cook meat cups, covered, 3 minutes; give dish a half turn.
Cook, covered, till almost done, about 2 minutes more.
Lift meat cups from custard cups; place on serving platter.
Fill with vegetable sauce.
Cook, uncovered, till sauce is hot, 1 to 2 minutes.
If desired, garnish with raw onion rings and parsley sprigs.
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