Vegetable Bundles Recipe


Difficulty LevelEasyHealth IndexAverage
MethodMain Ingredient
Interest Group


 Fresh lemon juice1⁄4 Cup (4 tbs)
 Sugar2 Tablespoon
 Water2 Tablespoon
 Margarine1 Teaspoon
 Garlic powder1⁄4 Teaspoon
 Carrot1 Large, cut into thin 3 inch long sticks
 Red bell pepper strips1⁄2 Cup (8 tbs) (Thin)
 Whole green beans1⁄2 Cup (8 tbs)
 Green onions3 , white parts removed and discarded

Nutrition Facts

Serving size: Complete recipe

Calories 257 Calories from Fat 38

% Daily Value*

Total Fat 4 g6.6%

Saturated Fat 0.75 g3.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 71 mg3%

Total Carbohydrates 55 g18.2%

Dietary Fiber 8.4 g33.6%

Sugars 39.5 g

Protein 3 g5.6%

Vitamin A 273.2% Vitamin C 81.6%

Calcium 5.1% Iron 5.3%

*Based on a 2000 Calorie diet


To Microwave: In small microwave-safe dish, combine lemon juice, sugar, water, margarine and garlic powder.
Microwave at HIGH (100% power) for 30 seconds; stir.
In another small microwave-safe casserole dish, place carrot sticks, pepper strips and beans.
Add lemon juice mixture.
Microwave at HIGH 6 to 10 minutes until vegetables are tender-crisp.
Cut green onions crosswise in half.
Microwave at HIGH 5 to 10 seconds until just slightly limp.
Remove vegetables from lemon juice mixture; divide evenly into 4 to 6 bundles.
Gently tie green onion half around each bundle to secure.