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Vegetable Bundles Recipe
|Fresh lemon juice||1⁄4 Cup (4 tbs)|
|Garlic powder||1⁄4 Teaspoon|
|Carrot||1 Large, cut into thin 3 inch long sticks|
|Red bell pepper strips||1⁄2 Cup (8 tbs) (Thin)|
|Whole green beans||1⁄2 Cup (8 tbs)|
|Green onions||3 , white parts removed and discarded|
Serving size: Complete recipe
Calories 257 Calories from Fat 38
% Daily Value*
Total Fat 4 g6.6%
Saturated Fat 0.75 g3.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 71 mg3%
Total Carbohydrates 55 g18.2%
Dietary Fiber 8.4 g33.6%
Sugars 39.5 g
Protein 3 g5.6%
Vitamin A 273.2% Vitamin C 81.6%
Calcium 5.1% Iron 5.3%
*Based on a 2000 Calorie diet
Microwave at HIGH (100% power) for 30 seconds; stir.
In another small microwave-safe casserole dish, place carrot sticks, pepper strips and beans.
Add lemon juice mixture.
Microwave at HIGH 6 to 10 minutes until vegetables are tender-crisp.
Cut green onions crosswise in half.
Microwave at HIGH 5 to 10 seconds until just slightly limp.
Remove vegetables from lemon juice mixture; divide evenly into 4 to 6 bundles.
Gently tie green onion half around each bundle to secure.