Vegetable Stir Fry Recipe

A wonderful stir fry that everyone can enjoy
Vegetable Stir Fry picture

Summary

Preparation Time15 MinCooking Time45 Min
Ready In1 Hr 0 MinDifficulty LevelVery Easy
Health IndexHealthy++Servings4
CuisineCourse
TasteFeel
MethodVegetarian
Main IngredientInterest Group

Ingredients

 Red bell pepper1
 Green bell pepper1
 Yellow bell pepper1
 Orange bell pepper1
 Bean sprouts1 Bag (1 kg)
 Portobello mushroom1 Large
 Carrots2 , shredded
 Shitake mushrooms1⁄2 Cup (8 tbs)
 Onion1 Medium, sliced
 Garlic6 Clove (30 gm), chopped
 Slivered almonds1⁄4 Cup (4 tbs)
 Celery1⁄2 Cup (8 tbs) (reserve tops for the stock)
 Broccoli1 Cup (16 tbs)
 Cauliflower1 Cup (16 tbs)
 Five spice1 Tablespoon
 Curry powder1 Teaspoon
 Thyme1 Teaspoon
 Freshly ground pepper1 Teaspoon
 Sesame oil1 Tablespoon
 Salt To Taste

Nutrition Facts

Serving size

Calories 278 Calories from Fat 73

% Daily Value*

Total Fat 9 g13.6%

Saturated Fat 1.4 g6.9%

Trans Fat 0 g

Cholesterol 0.19 mg

Sodium 180.1 mg7.5%

Total Carbohydrates 44 g14.8%

Dietary Fiber 13.1 g52.4%

Sugars 20.6 g

Protein 15 g29.4%

Vitamin A 155.1% Vitamin C 438.9%

Calcium 15.4% Iron 27.7%

*Based on a 2000 Calorie diet

Directions

First bring 2 qts water with celery tops,onion,garlic,thyme,pepper and salt to a boil
reduce heat and Let simmer until reduced by half about 30 minutes
Add the rest of the ingredients to a large skillet or wok and fry until onions are translucent and veggies are tender about 20 minutes.
add 1 cup of vegetable stock and mix ( serve over rice )
to spice it up you could even add a little wasabe to the veggies while cooking.

Comments

Anonymous

Anonymous says :

should good seasons salad dressing be added to recipes as stated on package?
Posted on: 14 November 2009 - 12:06pm
Anonymous

Anonymous says :

should good seasons salad dressing be added to recipes as stated on package?
Posted on: 14 November 2009 - 12:06pm
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