Baked Tofu and Veggie Meat Vegan Meat Loaf Recipe Video
Ingredients
| Frozen chopped spinach | 10 Ounce, thawed, drained and squeezed dry (1 Package) | |
| Vegan margarine | 1 Tablespoon | |
| Sliced mushrooms | 8 Ounce | |
| Ground black pepper | 1 Pinch | |
| Ground nutmeg | 1 Pinch | |
| Veggie ground beef | 21 Ounce (1.50 Package) | |
| Shredded vegan cheddar cheese | 1 Cup (16 tbs) | |
| Fine dry bread crumbs | 1⁄2 Cup (8 tbs) | |
| Fine dry bread crumbs | 1⁄2 Cup (8 tbs) | |
| Pureed soft silken tofu | 1⁄4 Cup (4 tbs) | |
| Pureed soft silken tofu | 1⁄4 Cup (4 tbs) | |
| Soy sauce | 2 Teaspoon | |
| Ketchup | 1⁄4 Cup (4 tbs) | |
| Crushed garlic | 2 Clove (10 gm) | |
| Onion | 1⁄2 , chopped | |
| Onion | 1⁄2 , chopped | |
| Salt | 3⁄4 Teaspoon | |
| Salt | 3⁄4 Teaspoon | |
| Freshly ground pepper | 1⁄4 Teaspoon |
Directions
Preheat oven to 350°F.
Place the spinach in a large bowl, set aside. Heat the margarine in a
large heavy skillet over medium heat. Saute mushrooms and onion
until onion is translucent. Transfer mushroom mixture to bowl with
spinach. Mix in 1/2 cup bread crumbs and 1/4 cup tofu. Season
with salt, pepper and nutmeg.
In a large bowl, combine veggie ground beef, cheddar cheese, 1/2
cup bread crumbs, onion and tofu. Season with soy sauce,
ketchup, garlic, salt and pepper.
Lightly grease a muffin tin with non stick spray. Mix the meat and
spinach together and fill each muffin cup with the mixture.
Bake in preheated oven for about 30-40 minutes. Allow to cool in
muffin tin for about 5-10 minutes before removing them and
serving
This video is a creation of vegancooking. You can visit vegancooking for complete recipes, and more videos.
Place the spinach in a large bowl, set aside. Heat the margarine in a
large heavy skillet over medium heat. Saute mushrooms and onion
until onion is translucent. Transfer mushroom mixture to bowl with
spinach. Mix in 1/2 cup bread crumbs and 1/4 cup tofu. Season
with salt, pepper and nutmeg.
In a large bowl, combine veggie ground beef, cheddar cheese, 1/2
cup bread crumbs, onion and tofu. Season with soy sauce,
ketchup, garlic, salt and pepper.
Lightly grease a muffin tin with non stick spray. Mix the meat and
spinach together and fill each muffin cup with the mixture.
Bake in preheated oven for about 30-40 minutes. Allow to cool in
muffin tin for about 5-10 minutes before removing them and
serving
This video is a creation of vegancooking. You can visit vegancooking for complete recipes, and more videos.
Editors Review
If you are looking for a vegan recipe that is guaranteed to please everyone's taste buds then this video is just the thing for you. Watch to learn how to bake the perfect vegan meat loaf with easily available ingredients. Watch the video to learn more.Chef
