Baked Tofu and Veggie Meat Vegan Meat Loaf Recipe Video


Difficulty LevelEasyHealth IndexHealthy
VegetarianMain Ingredient,


 Frozen chopped spinach10 Ounce, thawed, drained and squeezed dry (1 Package)
 Vegan margarine1 Tablespoon
 Sliced mushrooms8 Ounce
 Ground black pepper1 Pinch
 Ground nutmeg1 Pinch
 Veggie ground beef21 Ounce (1.50 Package)
 Shredded vegan cheddar cheese1 Cup (16 tbs)
 Fine dry bread crumbs1⁄2 Cup (8 tbs)
 Pureed soft silken tofu1⁄4 Cup (4 tbs)
 Soy sauce2 Teaspoon
 Ketchup1⁄4 Cup (4 tbs)
 Crushed garlic2 Clove (10 gm)
 Onion1⁄2 , chopped
 Salt3⁄4 Teaspoon
 Freshly ground pepper1⁄4 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 2004 Calories from Fat 631

% Daily Value*

Total Fat 66 g102.1%

Saturated Fat 20 g99.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 6950.9 mg289.6%

Total Carbohydrates 127 g42.3%

Dietary Fiber 25.4 g101.5%

Sugars 27.9 g

Protein 178 g356.6%

Vitamin A 542.5% Vitamin C 141.9%

Calcium 69% Iron 410%

*Based on a 2000 Calorie diet


Preheat oven to 350°F.
Place the spinach in a large bowl, set aside. Heat the margarine in a
large heavy skillet over medium heat. Saute mushrooms and onion
until onion is translucent. Transfer mushroom mixture to bowl with
spinach. Mix in 1/2 cup bread crumbs and 1/4 cup tofu. Season
with salt, pepper and nutmeg.
In a large bowl, combine veggie ground beef, cheddar cheese, 1/2
cup bread crumbs, onion and tofu. Season with soy sauce,
ketchup, garlic, salt and pepper.
Lightly grease a muffin tin with non stick spray. Mix the meat and
spinach together and fill each muffin cup with the mixture.
Bake in preheated oven for about 30-40 minutes. Allow to cool in
muffin tin for about 5-10 minutes before removing them and

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Editors Review

If you are looking for a vegan recipe that is guaranteed to please everyone's taste buds then this video is just the thing for you. Watch to learn how to bake the perfect vegan meat loaf with easily available ingredients. Watch the video to learn more.