Vegan Meatless Meatballs - Part 1: Preparing the Balls Recipe Video
Ingredients
| Onion | 1 Medium | |
| Water | 4 Tablespoon | |
| Fresh parsley | 2 Tablespoon, finely chopped | |
| Poultry seasoning | 2 Teaspoon (Mock) | |
| Garlic | 2 Clove (10 gm), minced | |
| Crackers | 1 1⁄2 Cup (24 tbs), finely crushed (Any Crackers In The House) | |
| Walnut | 1 Cup (16 tbs), grated in food processor to small pieces | |
| Rolled oat | 1 Cup (16 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 2545 Calories from Fat 860
% Daily Value*
Total Fat 105 g161.2%
Saturated Fat 21.7 g108.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2609.6 mg108.7%
Total Carbohydrates 358 g119.4%
Dietary Fiber 18.8 g75.3%
Sugars 25.8 g
Protein 56 g112.1%
Vitamin A 81.8% Vitamin C 101.6%
Calcium 33% Iron 151.8%
*Based on a 2000 Calorie diet
Directions
2. Pour mixture into a lrge mixing bowl and add all other ingredients. Mix ingredients well.
3. Once mixed together, coat hands with cooking spray.
4. Shape mixture into 1 inch balls
Editors Review
The all time classic recipe of meatballs comes with a twist here. The twist is, that this recipe has been specifically modified for the vegan diet. Watch this video and learn how to get started.Comments
Bill McAllum says :
Chef
