Vegan Meatless Meatballs - Part 1: Preparing the Balls Recipe Video

Walnut meatballs are an excellent alternative to the meatballs. They are healthy also. Good for the vegans who want to make dishes using meatballs. These meatballs are crispy and make nice appetizer. You can make the meatballs in advance and store them. Enjoy the recipe.


Difficulty LevelEasyHealth IndexHealthy
VegetarianMain Ingredient,


 Onion1 Medium
 Water4 Tablespoon
 Fresh parsley2 Tablespoon, finely chopped
 Poultry seasoning2 Teaspoon (Mock)
 Garlic2 Clove (10 gm), minced
 Crackers1 1⁄2 Cup (24 tbs), finely crushed (Any Crackers In The House)
 Walnut1 Cup (16 tbs), grated in food processor to small pieces
 Rolled oat1 Cup (16 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 2545 Calories from Fat 860

% Daily Value*

Total Fat 105 g161.2%

Saturated Fat 21.7 g108.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2609.6 mg108.7%

Total Carbohydrates 358 g119.4%

Dietary Fiber 18.8 g75.3%

Sugars 25.8 g

Protein 56 g112.1%

Vitamin A 81.8% Vitamin C 101.6%

Calcium 33% Iron 151.8%

*Based on a 2000 Calorie diet


1. Blend water and onion until smooth.
2. Pour mixture into a lrge mixing bowl and add all other ingredients. Mix ingredients well.
3. Once mixed together, coat hands with cooking spray.
4. Shape mixture into 1 inch balls

Editors Review

The all time classic recipe of meatballs comes with a twist here. The twist is, that this recipe has been specifically modified for the vegan diet. Watch this video and learn how to get started.



Bill McAllum says :

The meatless meatballs video would be much easier to watch, if the Pot Smoking boyfriend running the jiggle-cam (tripod please) would shut up and let the poor girl explain the recipe. There is no need to hear some village idiot in the background repeat..."where do you buy poultry seasoning"? "What is onion water", "what are you doing now". This is all self explanatory throughout the video. My Gawd...I had to shut it off half way through. PLEASE...don't do another video unless the camera is locked off on a tripod and the boyfriend is outside sparkin' up a fatty or something. THANKS
Posted on: 6 May 2010 - 3:03pm