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Tasty Chia Seed Vegan Gravy Recipe Video

Ruth makes a delicious vegan, gluten-free gravy, perfect for the holidays. This recipe is based on the superfood chia seeds and is delicious and easy to prepare.

Summary

Preparation Time10 MinCooking Time10 Min

Ready In20 MinDifficulty LevelVery Easy

Health IndexHealthyServings2

CuisineAmericanCourseSide Dish

TasteSavourMethodSimmered

DishCurrySpecialityChristmas, Thanksgiving

VegetarianVeganMain IngredientChia Seed

Ingredients

	Olive oil	1 Tablespoon
	Onion	1⁄2
	Nutritional yeast	3 Tablespoon
	Celtic sea salt	To Taste
	Pepper	To Taste
	Vegetable broth	1 Cup (16 tbs)
	Raw goodness chia	2 Tablespoon
	Miso	1 Tablespoon

Nutrition Facts

Serving size

Calories 198 Calories from Fat 113

% Daily Value*

Total Fat 13 g20.1%

Saturated Fat 1.7 g8.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 683.9 mg28.5%

Total Carbohydrates 17 g5.6%

Dietary Fiber 9.2 g36.9%

Sugars 1.9 g

Protein 6 g11%

Vitamin A 0.1% Vitamin C 4.3%

Calcium 11.1% Iron 5.7%

*Based on a 2000 Calorie diet

Directions

Saute onion in olive oil.
When translucent, add 3 tbsp nutritional yeast. Stir, saute a minute or so.
Add salt and pepper to taste. If you want to add curry, cumin, sage or other spices, do that now.
Add 1/2 cup vegetable broth, stir well.
Add raw goodness chia, stir well.
Turn down heat and let thicken up to 5 minutes.
Add miso, stir well.
Enjoy!!

For more information please visit: www.ruthshempfoods.com

Editors Review

When it comes to coking, Ruth can just do anything. In this video, she whomps up a vegan, gluten-free chia seed gravy that is just perfect for your weeknight. Delicious and easy to prepare, this gravy tastes good when eaten with flatbread.

Comments

Comments: 3 | Add a Comment

perceptiveeye says :

Your dishes are more inclined towards health and it's really commendable. It would be great if in near future you post some healthy desserts for us..:))

Posted on: 26 August 2009 - 4:55am

foodpsychologist says :

You always come up with dishes with a focus on health along with taste and that is really commendable ! Thanks for introducing nutritional yeast to me.

Posted on: 24 August 2009 - 10:26am

tanya3286 says :

There is so much more variety that a vegan gravy can be prepared with ... especially if your are using cashew nuts..its great and comes out creamy with a great taste.. most Indian gravies are vegan.. so taking a cue from there then and now and westernizing it can be fun and delicious too :)

Posted on: 24 August 2009 - 4:46am