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Vegan Tuna Fish Sandwich Recipe
|Garbanzo bean||8 Ounce (1 can)|
|Pickled relish||3 Tablespoon|
|Chopped red onion||1⁄4 Cup (4 tbs)|
|Celery sticks||2 Medium, chopped|
|Radish||2 Small, thinly sliced|
|Tomato||1⁄2 Large, thinly sliced|
|Sprout||1⁄4 Cup (4 tbs)|
|Whole wheat bun||1 Large|
|Ground mustard seeds||2 Teaspoon|
|Cashew cream||1 Cup (16 tbs)|
Serving size: Complete recipe
Calories 1439 Calories from Fat 167
% Daily Value*
Total Fat 36 g55.9%
Saturated Fat 1.7 g8.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1078.8 mg44.9%
Total Carbohydrates 231 g77%
Dietary Fiber 59.9 g239.7%
Sugars 55.7 g
Protein 67 g135%
Vitamin A 1013% Vitamin C 277.5%
Calcium 62.2% Iron 112.9%
*Based on a 2000 Calorie diet
1. In a bowl, drain and rinse the garbanzo beans. Mash them with a fork.
2. Add the cashew cream, finely chopped celery, ground mustard seeds, pickled celery and the red onion.Mix all the ingredients well.
3. Season with salt and pepper.
4. Slit the bun and layer with lettuce, vegan tuna mixture, radishes, tomatoes and sprouts. Serve immediately.
Recipe Courtesy of: cookingstoned.tv