Vegan Thanksgiving Gravy Recipe Video
Summary
Ingredients
| Olive oil | 3 Tablespoon | |
| Garlic cloves | 3 , mince | |
| Onion | 1 Medium, chop | |
| Flour | 3 Tablespoon | |
| Nutritional yeast | 1 Tablespoon | |
| Sage | 1 Teaspoon, freshly cut | |
| Parsley | 1 Teaspoon, freshly cut | |
| Soy sauce/Tamari | 1 Tablespoon | |
| White wine | 1⁄2 Cup (8 tbs) | |
| Vegetable stock | 3 Cup (48 tbs) |
Nutrition Facts
Serving size
Calories 138 Calories from Fat 69
% Daily Value*
Total Fat 8 g12%
Saturated Fat 1.1 g5.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 371 mg15.5%
Total Carbohydrates 12 g4%
Dietary Fiber 2.1 g8.5%
Sugars 1.7 g
Protein 2 g3.5%
Vitamin A 2.4% Vitamin C 7.4%
Calcium 3% Iron 5.3%
*Based on a 2000 Calorie diet
Directions
1. Place a pan on the stove and add 3 tablespoons of Olive oil.
2. Add 1 medium chopped onion, 3 cloves of minced garlic, a pinch of salt & pepper. Let this sweat for 5-6 minutes.
3. Add 3 tablespoons of flour and stir. Let this cook on a low flame for 5 minutes.
4. Next, add a tablespoon of nutritional yeast, 1 teaspoon of fresh sage and thyme, 1 tablespoon of soy sauce or tamari.
5. Next, add 1/2 cup of white wine and stir.
6. Slowly add 3 cups of heated vegetable stock, bit by bit, (to prevent lumps) and stir.
7. Let the gravy simmer for 5-10 minutes for flavors to come together.
8. Taste and season with a pinch of celery salt and pepper.
SERVING
9. Garnish with parsley and your gravy is ready to serve.
TIPS
The rue should always have same part flour and fat. Here, it is 3 tablespoons olive oil to 3 tablespoons flour.
Chef
