Vegan Sloppy Joes with Lentils Recipe Video

Summary

Preparation Time5 MinCooking Time10 Min
Ready In15 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
TasteMethod
DishVegetarian
Main IngredientInterest Group,

Ingredients

 Lentil3 Cup (48 tbs), precooked
 Ketchup1⁄2 Cup (8 tbs)
 Worcestershire sauce1 Tablespoon
 Whole wheat bread slices2 Medium

Nutrition Facts

Serving size

Calories 587 Calories from Fat 20

% Daily Value*

Total Fat 2 g3.4%

Saturated Fat 0.37 g1.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 492.6 mg20.5%

Total Carbohydrates 103 g34.4%

Dietary Fiber 44.6 g178.3%

Sugars 11.8 g

Protein 39 g78.2%

Vitamin A 1.2% Vitamin C 11.4%

Calcium 11% Iron 64.9%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a skillet, cook lentils, ketchup and Worcestershire sauce together on medium heat.
2. Cook it for 5 – 10 minutes.
3. Toast slices of sandwich and top a slice with cooked lentil. Put another slice on it.

SERVING
4. Serve with desired sauce.
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