Quick Vegan Lentil Soup Recipe Video

Chef Keith Snow creates a healthy Vegan Lentil Soup, which is quite delicious as well as nutritious. It is a very simple vegan recipe, without the usage of any type of animal products.

Summary

Preparation Time5 MinCooking Time45 Min
Ready In50 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineAmericanCourseAppetizer
TasteSavourMethodSimmering
VegetarianVeganMain IngredientLentil
Interest GroupEveryday

Ingredients

 
Lentils - 1 pack (1 pound), soaked
 
Kale - 1 bunch, chopped
 
Carrot - 2, chopped
 
Celery - 2, chopped
 
Onion - 1 medium, chopped
 
Olive oil - 2 tablespoons
 
Vegetable stock - 4 cups
 
Kosher salt - to taste
 
Black pepper - to taste

Directions

1. in a pot, place a little bit of olive oil
2. In a blender, blend together Mirepoix ingredients, kale, onion, carrot and celery.
3. Transfer the mirepoix mixture into the pot.
4. Season with black pepper and kosher salt.
5. Add some green lentils and cook the vegetables for a minute and then add the remaining lentils.
6. Add vegetable stock to the pot; cover and let it cook for 35-45 minutes until the lentils breakdown.

Editors Review

Want to try out a nutritious dinner in minutes? A hot bowl of healthy and tasty vegan lentil soup would be a ideal thing for you. Lentils along with other vegetables gives ample nourishment along with exotic flavor. Learn to make this hearty delight with Chef Keith Snow.

Comments

Jack Skell says :

Um...If you butter the toast it is no longer a vegan meal.
Posted on: 20 June 2010 - 9:17pm

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