Indian Vegetable And Basmati Pulao Recipe Video

vegetables and basmati riced cooked with special flavourings-spices (more)

Summary

Preparation Time7 MinCooking Time25 Min
Ready In32 MinDifficulty LevelVery Easy
Health IndexAverageServings4
CuisineCourse
TasteMethod
DishVegetarian
Main IngredientInterest Group

Ingredients

 Basmati rice2 Cup (32 tbs)
 Beans1 Cup (16 tbs)
 Carrot1⁄2 Cup (8 tbs)
 Cashew nut10 (Optional)
 Coriander/Cilantro1⁄4 Bunch (25 gm)
 Curd3 Teaspoon
 Fresh ginger1⁄4
 Garlic paste1 Teaspoon
 Green chilies4
 Green peas1⁄2 Cup (8 tbs)
 Mint1⁄2 Bunch (50 gm)
 Oil20 Milliliter
 Onion1
 Potato1

Nutrition Facts

Serving size

Calories 741 Calories from Fat 131

% Daily Value*

Total Fat 15 g23.6%

Saturated Fat 2.6 g13%

Trans Fat 0 g

Cholesterol 0.49 mg

Sodium 44.2 mg1.8%

Total Carbohydrates 129 g43.1%

Dietary Fiber 13.3 g53.2%

Sugars 6.7 g

Protein 24 g48.2%

Vitamin A 77.7% Vitamin C 88%

Calcium 13.7% Iron 37.9%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Wash and soak the basmati rice for about 20 mins in the rice cooker.
MAKING
2. For preparing this dish, firstly in a pan add some ghee in a pan and the whole garam masala (cardamom, cloves, cinnamon, shahi jeera, bay leaves, javitri) black peppercorns, black cumin, chopped onions and sauté till they are slightly colored, add salt and ginger garlic paste and sauté.
3. Add chopped green chillies, mint leaves, chopped cilantro, add a little chilli powder, cumin powder and coriander powder (optional).
4. Add the cut potatoes, sauté the potatoes and add the remaining vegetable like carrots, green peas. Add small amount of yoghurt (optional) and sauté.
5. Add the above masala to the soaked rice and mix well.
6. Switch on the rice cooker and then allow cooking until the rice is soft.
7. When it’s almost done lastly add little saffron color and wait till the rice cooker automatically switches off.
SERVING
8. Garnish with roasted cashew nuts and serve.

Editors Review

Some substitute vegetable pulao for a biryani. However this pulao is much lighter than its rich and heavy counterpart. It is a pulao bursting with flavor of herbs, spices and the basmati rice gives it an irresistible fragrance. Chef Sanjay Thumma uses a rice cooker to make this pulao so you need not worry about overcooking or undercooking the rice. It’s the perfect side dish to almost all curries and stews.

Comments

Anonymous

Bobby Sharma says :

Thanks.Every day i watch your video bec your recipes is very nice & I followed your video and the Pulao turned out great
Posted on: 24 December 2009 - 1:03am
vijayd profile page

vijayd says :

Thanks. Today, I just followed your video and the Pulao turned out great.
Posted on: 15 August 2009 - 7:45pm
amiablepsyche profile page

amiablepsyche says :

yummy.
Posted on: 17 November 2007 - 2:12am
Vidya profile page

Vidya says :

Very tasty pulao.....good job.
Posted on: 13 October 2007 - 7:01pm
Anonymous

mukul Verma says :

It is really good,test and taste it.
Posted on: 7 October 2007 - 3:14am
shantihhh profile page

shantihhh says :

every time I watch your videos I get hungry
Posted on: 3 October 2007 - 12:29pm
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