Veg fried rice 1 Recipe

Veg fried rice 1 picture

Summary

Preparation Time15 MinCooking Time10 Min
Ready In25 MinDifficulty LevelVery Easy
Health IndexHealthy++Servings4
CuisineCourse
TasteDish
VegetarianMain Ingredient
Interest Group, ,

Ingredients

 Oil3 Tablespoon
 Salt To Taste
 Rice750 Gram
 Butter2 1⁄2 Tablespoon
 Fresh green peas125 Gram
 Sliced mushrooms125 Gram
 Sauce3 Tablespoon
 Pickled cucumber25 Gram (gherkins)
 Chopped french beans100 Gram
 Onion spring stalks2 , chopped
 Chopped onion1 Large
 Sesame2 Teaspoon (til)

Nutrition Facts

Serving size

Calories 942 Calories from Fat 193

% Daily Value*

Total Fat 22 g33.9%

Saturated Fat 6.9 g34.5%

Trans Fat 0 g

Cholesterol 20.2 mg

Sodium 247.8 mg10.3%

Total Carbohydrates 166 g55.2%

Dietary Fiber 7.1 g28.4%

Sugars 6.4 g

Protein 17 g34.3%

Vitamin A 12.7% Vitamin C 34.4%

Calcium 11% Iron 15.1%

*Based on a 2000 Calorie diet

Directions

1. Heat the butter and the oil and stir-fry the cabbage, carrots, peas, sweet corn, onions, French beans, mushrooms, onion stalks, Soya sauce and salt.

2.Cook for 3-4 minutes.

3.Add the rice and mix with vegetables. Fry both over medium heat for two minutes.

4.Add boiling water (1½ litres). Stir and bring to boil.

5.Lower heat and place on heavy iron plate (tavaa) for 15 minutes with lid covered. Stir once after 8-10 minutes.

6.Serve in a well-heated dish
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