Veg Biryani Recipe

A healthy mix of vegetables and rice.
Veg Biryani picture

Summary

Preparation Time10 MinCooking Time20 Min
Ready In30 MinDifficulty LevelEasy
Health IndexAverageServings4
CuisineCourse
TasteFeel
MethodDish
VegetarianMain Ingredient
Interest Group

Ingredients

 Rice2 Cup (32 tbs)
 Onions1 Medium, sliced
 Tomato1 Medium, chopped
 Ginger garlic paste1 Tablespoon
 Green beans1⁄2 Cup (8 tbs), cut into 1"pieces
 Carrot1 Medium, cut into 1/4 "cubes
 Boiled potatoes1 , cut into small cubes
 Peppers1 Cup (16 tbs), cut into small pieces (green, red,yellow)
 Green chili2
 Garam masala1 Teaspoon
 Turmeric1 Teaspoon
 Red chili powder1 Teaspoon
 Coriander powder1 Teaspoon
 Salt To Taste
 Yogurt2 Tablespoon
 Cashew nuts6
 Red cardamom1
 Cinnamon stick1
 Mint sprig1
 Oil/Ghee3 Tablespoon
 Paneer cubes100 Gram (for garnish)

Nutrition Facts

Serving size

Calories 701 Calories from Fat 172

% Daily Value*

Total Fat 20 g30.6%

Saturated Fat 3.3 g16.4%

Trans Fat 0 g

Cholesterol 3.5 mg1.2%

Sodium 409.6 mg17.1%

Total Carbohydrates 117 g39.1%

Dietary Fiber 14.2 g56.9%

Sugars 6.5 g

Protein 19 g37.1%

Vitamin A 61.4% Vitamin C 49.5%

Calcium 26% Iron 75.3%

*Based on a 2000 Calorie diet

Directions

1. Par boil rice and keep aside.
2. Take oil/ghee in a large kadhai or stock pot, add cashew nuts, cinnamon stick and cardamom. When cashew nuts turn golden, remove and keep separately.
3. In the same oil, saute onions, add ginger-garlic paste and then tomatoes. Fry till you get a deep red thick paste. Add all the other vegetables(potatoes, green beans,peppers,carrots or any other veggies you prefer) and lightly saute.
4. Add chopped green chili, garam masala, turmeric pwd, red-chili pwd, coriander pwd and mix well.
5. You can add either yogurt(2tbsp) or water(1/2 cup) to this gravy. Let it come to a boil.
6. Add salt(1/2 tbsp should be good)
7. Remove this gravy leaving very little inside the kadhai. Add a layer of rice. Pour some gravy and then add another layer of rice. Repeat this process. Cover the kadhai, and let it cook on low flame for 5min.
8. Mix the biryani well before serving so that all the gravy is absorbed in rice. Garnish with cashew nuts, mint sprig and sauteed paneer cubes or fried sliced onions.(optional).
Tip: For added taste sprinkle saffron soaked in milk between layers.

Comments

Rita Bardia profile page

Rita Bardia says :

lets try n then giv comm
Posted on: 3 October 2012 - 11:39pm
Anonymous

Bittu says :

Plz use little lower level of English.. Some people are not aware of many words used in mentioned directions.
Posted on: 10 September 2011 - 10:07am
Anonymous

srikanth says :

hey dis dish is excellent definitely i'll try it.my kind request is =Plz send me some nice good south Indian vegetable recipes to my email .Hope you wud do dis 4 me.
Posted on: 2 December 2009 - 4:05am
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