Veg Puffs (Without Using Puff Pastry) Recipe Video

Money Saved is Money Earned! :-) Very healthy with lots of vegetables, a perfect party snack.

Summary

Preparation Time25 MinCooking Time40 Min
Ready In1 Hr 5 MinDifficulty LevelMedium
Health IndexAverageServings4
CuisineCourse
TasteMethod
VegetarianMain Ingredient

Ingredients

 Frozen malaysian paratha5 (One pack used)
For the filling
 Oil2 Teaspoon
 Chopped onion1⁄2 Cup (8 tbs)
 Ginger garlic paste1 Teaspoon
 Chopped carrot4 Teaspoon
 Chopped green pepper1⁄4 Cup (4 tbs)
 Chopped red pepper1⁄4 Cup (4 tbs)
 Coriander powder1 Teaspoon
 Red chili powder1 Teaspoon
 Chopped spinach1 Cup (16 tbs) (Optional)
 Boiled potato1 Medium, mashed
 Salt To Taste
 Chat masala1⁄2 Teaspoon
 Frozen green peas1⁄4 Cup (4 tbs)
 Garam masala1 Teaspoon
 Lemon juice1 Teaspoon
 Tamarind sauce To Taste (Optional)

Nutrition Facts

Serving size

Calories 122 Calories from Fat 36

% Daily Value*

Total Fat 4 g6.3%

Saturated Fat 0.78 g3.9%

Trans Fat 0 g

Cholesterol 0.31 mg

Sodium 220.1 mg9.2%

Total Carbohydrates 19 g6.3%

Dietary Fiber 4.2 g16.9%

Sugars 2.5 g

Protein 4 g7.4%

Vitamin A 44.8% Vitamin C 52.3%

Calcium 6.8% Iron 22.3%

*Based on a 2000 Calorie diet

Things You Will Need

1. Pizza tray
2. Foil

Directions

GETTING READY
1. Line a pizza tray with foil and set aside.

MAKING
2. Heat oil in a pan, add onions and saute until translucent.
3. Add ginger garlic paste and saute for a minute till the raw smell from ginger garlic goes away.
4. Add chopped carrots, green pepper and red pepper, cook for 2 minutes.
5. Add coriander powder, red chili powder, mix and cook for another 2 minutes.
6. Add spinach, mix and cook for 2 minutes.
7. Add boiled potato, mix, salt, chaat masala, frozen green peas, mix well.
8. Add lemon juice and garam masala, mix everything well. Keep the stuffing aside.
9. Preheat oven to 400 F.
10. Take each Malaysian paratha and cut into halves.
11. Take each half, spoon a little of the filling on one half of each cut portion and fold, sealing the edges with water.(You may spread a little tamarind sauce on the paratha along with the filling, if desired)
12. Bake in the preheated oven for 400 F for 20 - 25 minutes.

SERVING
13. Serve warm with chutney or sauce of your choice.
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