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Veg Pizza Recipe
|Tomato sauce||4 Teaspoon|
|Black pepper powder||1⁄2 Teaspoon|
|Refined oil||40 Milliliter|
Calories 1281 Calories from Fat 605
% Daily Value*
Total Fat 67 g103.8%
Saturated Fat 28.2 g140.9%
Trans Fat 0 g
Cholesterol 106.5 mg
Sodium 1386 mg57.7%
Total Carbohydrates 142 g47.3%
Dietary Fiber 11.7 g47%
Sugars 22.2 g
Protein 34 g67.3%
Vitamin A 66.1% Vitamin C 268.1%
Calcium 50.3% Iron 12%
*Based on a 2000 Calorie diet
1. Finely chop 1 capsicum and 1 onion and keep aside.
2. Finely chop 2 tomatoes and keep separately
3. Cut the remaining capsicum, onion and tomato into rings and keep aside on a platter.
4. In a sauté pan, melt 40 gms butter on a low flame.
5. Add chopped onion and capsicum and sauté for 5 to 7 minutes until softened.
6. Tip in the chopped tomatoes and cook, stirring occasionally until soft and pulpy.
7. Pour 1/2 cup water and stir in the tomato sauce.
8. Simmer until the sauce thickens.
9. Season with black pepper and salt.
10. Spoon sauce over each of the pizza breads and spread it with the back of the spoon.
11. Generously top the sauce with grated cheese.
12. Arrange tomato, capsicum and onion rings.
13. Dot with butter
14. Place on a baking sheet and place under a broiler for 12 to 15 min until the cheese has melted and base it crisp.
15. Cut into wedges and serve immediately