Veal Hash With Dumplings Recipe

Summary

Difficulty LevelMediumHealth IndexAverage
CuisineCourse
MethodInterest Group

Ingredients

 Flour80 Milliliter
 Salt5 Milliliter
 Pepper1 Milliliter
 Veal shoulder1 Kilogram
 Vegetable oil/Butter50 Milliliter
 Celery250 Milliliter
 Carrots/1 cup /250 ml carrots, thinly sliced6 Small
 Hot water/Chicken broth625 Milliliter
 Flour375 Milliliter
 Parsley5 Milliliter
 Savory2 Milliliter
 Baking powder10 Milliliter
 Salt2 Milliliter
 Milk160 Milliliter
 Egg1
 Vegetable oil30 Milliliter

Nutrition Facts

Serving size: Complete recipe

Calories 4408 Calories from Fat 1443

% Daily Value*

Total Fat 162 g249.4%

Saturated Fat 41 g205.1%

Trans Fat 0 g

Cholesterol 1366.9 mg455.6%

Sodium 5063.9 mg211%

Total Carbohydrates 398 g132.5%

Dietary Fiber 25.8 g103.3%

Sugars 28.9 g

Protein 321 g642.7%

Vitamin A 1043.4% Vitamin C 55.2%

Calcium 128.1% Iron 142.7%

*Based on a 2000 Calorie diet

Directions

Mix together the flour, salt and pepper.
Roll the veal cubes in the mixture.
Microwave 3 minutes at HIGH in an 8-cup (2 L) dish.
Microwave the vegetable oil or the butter.
Place the veal cubes in the hot oil, microwave 2 minutes at HIGH, stir, microwave again 2 minutes at HIGH.
Add celery and carrots, stir.
Add water or chick-en broth.
Cover and microwave 40 minutes at MEDI-UM, or until the meat is tender.
Stir twice during cooking.
Mix together in a bowl the flour, parsley, savory, baking powder and salt.
Place in another bowl the milk, egg and oil.
Mix the two together only when ready to add to the veal cooking juices.
Remove the meat from the juices.
Keep in a warm place.
Mix together the ingredients in the two bowls just enough to blend.
If stirred too much, the dumplings will not be as light.
Drop into the broth with a tablespoon, all around the dish and in the centre.
Cover and microwave 6 minutes at HIGH.
They are cooked when the dumplings are no longer shiny.
Place around the veal and pour the sauce over all.
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