Veal Chops With Fruit Salsa Recipe

Summary

Health IndexAverageServings6
CuisineCourse
Interest Group

Ingredients

 Veal loin chops/Rib chops6 , cut 1 inch thick
 Olive oil1 Tablespoon
 Salt To Taste
 Freshly ground white pepper To Taste (As Desired)
 Chopped fresh cilantro/Basil2 Tablespoon
 Cilantro sprigs/Basil2 (For Garnish)
 Ripe papaya1 Small, peeled, seeded, cut into 0.5 inch pieces
 Ripe nectarine1 , pitted, chopped
 Finely chopped red pepper2 Tablespoon (Bell Pepper)
 Jalapeno pepper1 , seeded, finely chopped
 Chopped fresh cilantro/Basil2 Tablespoon
 Green onion1 Small, thinly sliced
 Olive oil1 Tablespoon

Nutrition Facts

Serving size

Calories 221 Calories from Fat 100

% Daily Value*

Total Fat 11 g17.2%

Saturated Fat 0.71 g3.6%

Trans Fat 0 g

Cholesterol 90.1 mg30%

Sodium 152.8 mg6.4%

Total Carbohydrates 7 g2.2%

Dietary Fiber 1.5 g5.8%

Sugars 3.8 g

Protein 23 g45.6%

Vitamin A 26.8% Vitamin C 47.8%

Calcium 1.7% Iron 2.3%

*Based on a 2000 Calorie diet

Directions

In medium bowl, combine salsa ingredients.
Cover; set aside.Lightly brush veal chops with olive oil; season with salt and white pepper, as desired.
Sprinkle cilantro on both sides of chops.
Place veal on grid over medium coals.
Grill 12 - 14 minutes, uncovered (10 - 12 minutes covered), for medium or to desired doneness; turn once.
Serve with salsa.
Garnish with cilantro sprigs.
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