Veal And Pineapple Microwave Method Recipe
Summary
Ingredients
| Flour | 2 Tablespoon | |
| Mixed herbs | 2 Teaspoon | |
| Chicken stock powder | 1 Teaspoon | |
| Black pepper | 1 Teaspoon | |
| Veal | 750 Gram, diced | |
| Bacon rashers | 4 , chopped | |
| Shallots | 3 , chopped | |
| Canned pineapple pieces | 440 Gram, drained | |
| Tomato sauce | 1 Cup (16 tbs) | |
| Chopped parsley | 2 Tablespoon |
Nutrition Facts
Serving size
Calories 332 Calories from Fat 125
% Daily Value*
Total Fat 14 g21.4%
Saturated Fat 5.7 g28.7%
Trans Fat 0 g
Cholesterol 99.2 mg33.1%
Sodium 318.6 mg13.3%
Total Carbohydrates 22 g7.5%
Dietary Fiber 1.9 g7.5%
Sugars 13.3 g
Protein 28 g55.1%
Vitamin A 16.2% Vitamin C 22%
Calcium 4.4% Iron 7%
*Based on a 2000 Calorie diet
Directions
Mix first 4 ingredients together in a large casserole.
2.
Add the veal, toss to coat in the seasonings.
Stir in bacon, shallots, pineapple pieces and tomato sauce.
3.
Cover and cook for 30-35 minutes on MEDIUM, stirring occasionally during cooking.
4.
Sprinkle with parsley and serve with rice.
Chef
