- Recipes Home
- Interest Groups
Veal Strips And Snow Peas Recipe
|Veal strips||1 Pound (450 Gram)|
|Vegetable oil||15 Milliliter (1 Tablespoon)|
|Garlic||1 Clove (5 gm), finely chopped|
|Onions||60 Milliliter, chopped (1/4 Cup)|
|White wine||60 Milliliter (1/4 Cup)|
|Bechamel||125 Milliliter (1/2 Cup)|
|Chicken stock||125 Milliliter (1/2 Cup)|
|Snow peas||60 Milliliter, diagonally sliced (1/4 Cup)|
|15% cream||60 Milliliter (1/4 Cup)|
Serving size: Complete recipe
Calories 1366 Calories from Fat 593
% Daily Value*
Total Fat 67 g102.7%
Saturated Fat 22.7 g113.5%
Trans Fat 0 g
Cholesterol 373.8 mg
Sodium 1377.8 mg57.4%
Total Carbohydrates 76 g25.4%
Dietary Fiber 2.8 g11.4%
Sugars 13.5 g
Protein 95 g189.2%
Vitamin A 18.4% Vitamin C 72.1%
Calcium 29.6% Iron 11.9%
*Based on a 2000 Calorie diet
– In a skillet, heat oil to smoking, sear veal strips, remove from skillet and keep warm on serving dish.
– Using the same skillet, cook garlic and onions without browning. Pour off the fat, deglaze with white wine and reduce liquid by half.
– Add bechamel sauce and chicken stock, stir gently, add snow.peas and season with salt and pepper. Let mixture simmer for 20 minutes then remove from stove and add cream.
– Place veal strips on a serving dish, coat with sauce and serve.