Veal Meatballs Recipe

Summary

Preparation Time10 MinCooking Time35 Min
Ready In45 MinDifficulty LevelEasy
Health IndexAverageServings2
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Margarine1 Teaspoon
 Onion1⁄4 Cup (4 tbs), minced
 Garlic1 Clove (5 gm), minced
 Ground veal10 Ounce
 Egg1
 Seasoned dried bread crumbs3 Tablespoon
 Water1 Tablespoon
 Salt1⁄4 Teaspoon
 Pepper white1⁄8 Teaspoon
 White pepper1⁄8 Teaspoon
 Olive oil1 Teaspoon
 Tomato sauce1 Cup (16 tbs)
 Red wine4 Teaspoon (1 Tablespoon Plus 1 Teaspoon)
 Oregano leaves1⁄4 Teaspoon
 Onion powder1 Dash
 Garlic powder1 Dash

Nutrition Facts

Serving size

Calories 439 Calories from Fat 162

% Daily Value*

Total Fat 18 g27.8%

Saturated Fat 5.8 g28.9%

Trans Fat 0 g

Cholesterol 222.2 mg

Sodium 804.8 mg33.5%

Total Carbohydrates 30 g9.8%

Dietary Fiber 3.4 g13.6%

Sugars 8.7 g

Protein 36 g71.6%

Vitamin A 18.1% Vitamin C 31.3%

Calcium 10.3% Iron 21.2%

*Based on a 2000 Calorie diet

Directions

MAKING
1 In a small nonstick skillet, add margerine and heat until bubbly.
2 Add onion and garlic and saute lightly until soft but not brown.
3 In a small bowl, add the onion mixture veal, egg, bread crumbs, water, salt, and white pepper; mix well.
4 Form 8 meatballs from the mixture.
5 In a 9-inch skillet, heat oil and add the meatballs.
6 Cook turning occasionally until browned.
7 Add in the remining ingredients, cover and simmer for 20 to 25 minutes.

SERVING
8 Serve hot.
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