Veal Italian Recipe

Veal Italian picture

Summary

Preparation Time10 MinCooking Time30 Min
Ready In40 MinDifficulty LevelEasy
Health IndexAverageServings4
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Veal round steak1 Pound (1/4 Inch Thick)
 Salt1 Teaspoon
 Pepper white1⁄4 Teaspoon
 Thyme1⁄4 Teaspoon
 Vegetable oil2 Tablespoon
 Garlic1 Clove (5 gm) (Small Clove)
 White cooking wine2⁄3 Cup (10.67 tbs)
 Canned sliced carrots16 Ounce, drained (1 Can)
 Cherry tomatoes14 , halved
 Chopped parsley2 Teaspoon (Or As Needed)

Nutrition Facts

Serving size

Calories 399 Calories from Fat 223

% Daily Value*

Total Fat 25 g38.3%

Saturated Fat 7.7 g38.3%

Trans Fat 0 g

Cholesterol 60 mg

Sodium 1359.4 mg56.6%

Total Carbohydrates 21 g7%

Dietary Fiber 5.3 g21%

Sugars 5 g

Protein 18 g35.3%

Vitamin A 11.5% Vitamin C 23.5%

Calcium 2.1% Iron 2.2%

*Based on a 2000 Calorie diet

Directions

MAKING
1) Chop the veal into 2-inch pieces and season it with salt, pepper, and thyme.
2) Take a large frying pan and heat oil, saute veal and garlic until meat is browned. Remove garlic.
3) Add wine and cover. Simmer for about 20 minutes.
4) Stir in carrots and tomatoes and simmer for 10 minutes, until meat is tender.

SERVING
5) Sprinkle parsley and serve over rice or noodles.
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