Veal Chop Suey Recipe

Summary

Preparation Time10 MinCooking Time18 Min
Ready In28 MinDifficulty LevelEasy
Health IndexJust EnjoyServings4
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Butter/Margarine3 Tablespoon
 Thinly sliced veal2 Cup (32 tbs)
 Flour2 Tablespoon
 Diced celery1 1⁄2 Cup (24 tbs)
 Chopped onions1 Cup (16 tbs)
 Salt1 Teaspoon
 Pepper1⁄8 Teaspoon
 Chicken bouillon1 Cup (16 tbs)
 Bean sprouts1 Cup (16 tbs)
 Canned mushroom pieces1⁄2 Cup (8 tbs)
 Soy sauce1 Tablespoon
 Worcestershire sauce1 Tablespoon
 Cornstarch2 Tablespoon
 Cold water1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size

Calories 326 Calories from Fat 100

% Daily Value*

Total Fat 11 g17.4%

Saturated Fat 6 g30.2%

Trans Fat 0 g

Cholesterol 26 mg

Sodium 913.8 mg38.1%

Total Carbohydrates 23 g7.6%

Dietary Fiber 2.3 g9.2%

Sugars 5 g

Protein 31 g61.9%

Vitamin A 9.9% Vitamin C 14%

Calcium 4.2% Iron 6.7%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In a 4-quart casserole, melt butter or margarine for 35 seconds on High.
2) Coat veal with flour and then add to butter.
3) Cook the veal in microwave for 4 to 5 minutes on High, stirring once.
4) Mix in celery, onions, salt, pepper and bouillon and then heat the mixture for 8 minutes on High.
5) Stir in bean sprouts, mushrooms, soy sauce and Worcestershire sauce.
6) Mix cornstarch with cold water and add to the meat mixture.
7) Cook the mixture for 4 minutes on High until Chop Suey becomes thick.

SERVING
8) Serve hot along with rice or noodles.
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