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Veal Birds Recipe
|Veal steak||1 Pound (1/4 Inch Thick)|
|Bread crumbs||1⁄4 Cup (4 tbs)|
|Onion||1⁄4 Cup (4 tbs), finely chopped|
|Celery||1⁄4 Cup (4 tbs), finely chopped|
|Bacon slice||1 , finely chopped|
|Flour||1⁄2 Cup (8 tbs)|
Calories 173 Calories from Fat 93
% Daily Value*
Total Fat 10 g15.9%
Saturated Fat 3.7 g18.3%
Trans Fat 0 g
Cholesterol 66.5 mg
Sodium 232.1 mg9.7%
Total Carbohydrates 4 g1.2%
Dietary Fiber 0.31 g1.3%
Sugars 0.5 g
Protein 15 g30.4%
Vitamin A 0.5% Vitamin C 1.1%
Calcium 1.8% Iron 4.7%
*Based on a 2000 Calorie diet
Combine bread crumbs, onion, celery, seasoning, bacon, and mix well for stuffing.
Place 1 tablespoon of stuffing in center of meat.
Roll and tie with string, or secure with skewers.
Salt and pepper the birds, then dredge in flour.
Heat Skillet, add fat as needed.
Brown veal birds thoroughly over medium-low heat.
Reduce heat to very low.
Cook until tenderâ€”about 45 minutes.
Remove veal birds and thicken remaining juices for gravy.