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Veal Birds Recipe
|Veal steak||8 Ounce, cut thin as for scaloppini|
|Poultry seasoning||1⁄2 Teaspoon|
|Cooked enriched rice||1⁄2 Cup (8 tbs)|
|Dehydrated onion flakes||2 Teaspoon, reconstituted in 2 tablespoons water|
|Green pepper||1 Medium, chopped|
|Tomato||1 Medium, chopped|
|Garlic powder||1 Dash|
Serving size: Complete recipe
Calories 517 Calories from Fat 148
% Daily Value*
Total Fat 16 g25.4%
Saturated Fat 6.6 g33.1%
Trans Fat 0 g
Cholesterol 186 mg62%
Sodium 204.7 mg8.5%
Total Carbohydrates 42 g14.1%
Dietary Fiber 6.3 g25.1%
Sugars 10.9 g
Protein 50 g99%
Vitamin A 43.1% Vitamin C 252.3%
Calcium 13.9% Iron 25.7%
*Based on a 2000 Calorie diet
Drain, wash quickly and dry.
Sprinkle poultry seasoning on rice, and add onion flakes.
Spread rice mixture over the veal, roll up, and fasten with toothpicks or string.
Transfer to small casserole or saucepan with remaining ingredients.
Bake at 350Â° F. or cook over medium heat for 30 minutes.