Veal And Asparagus Stir Fry Recipe
Ingredients
| Asparagus spears | 1/2 pound | |
| Veal cutlets | 1 pound | |
| Vegetable cooking spray | ||
| Vegetable oil | 1 Teaspoon | |
| Onion | 1 Small, thinly sliced | |
| 1 small sweet red pepper, seeded and cut into 1/4-inch strips | ||
| Salt | 1/4 Teaspoon | |
| Fennel seeds | 1/4 Teaspoon, crushed | |
| Garlic powder | 1/5 Teaspoon | |
| Red pepper | 1/8 Teaspoon, crushed | |
| Dry sherry | 2 Tablespoon | |
| Lemon zest | 1 Teaspoon | |
Directions
Snap off tough ends of asparagus.
Remove scales from stalks with a knife or vegetable peeler, if desired.
Cur asparagus into 2-inch pieces.
Set aside.
Trim fat from curlers,- cut into thin strips.
Coat a wok or large nonstick skillet with cooking spray; add oil.
Place over medium-high heat until hot.
Add veal; stir-fry 5 minutes or until browned.
Remove veal from skillet with a slot-red spoon; set aside.
Add reserved asparagus, onion, and next 5 ingredients to skillet stir-fry 3 to 4 minutes or untill vegerables are crisp-render.
Return veal to skillet.
Add sherry and cook, stirring constanrly, 1 minute or until rhoroughly heated.
Remove scales from stalks with a knife or vegetable peeler, if desired.
Cur asparagus into 2-inch pieces.
Set aside.
Trim fat from curlers,- cut into thin strips.
Coat a wok or large nonstick skillet with cooking spray; add oil.
Place over medium-high heat until hot.
Add veal; stir-fry 5 minutes or until browned.
Remove veal from skillet with a slot-red spoon; set aside.
Add reserved asparagus, onion, and next 5 ingredients to skillet stir-fry 3 to 4 minutes or untill vegerables are crisp-render.
Return veal to skillet.
Add sherry and cook, stirring constanrly, 1 minute or until rhoroughly heated.
Chef
