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Veal A La Palko Recipe
|Vegetable oil||3 Tablespoon|
|Garlic||1 Clove (5 gm), peeled and crushed|
|Flour||1⁄4 Cup (4 tbs)|
|Boneless veal||2 Pound, cut into bite-sized pieces|
|Boiling water||1 Cup (16 tbs)|
|Lemon peel strips||2 (1 Inch Strips)|
|Cayenne pepper||1 Dash|
|Heavy cream||1 Cup (16 tbs)|
|Finely chopped parsley||2 Tablespoon|
Serving size: Complete recipe
Calories 3356 Calories from Fat 1986
% Daily Value*
Total Fat 224 g344.1%
Saturated Fat 95.1 g475.5%
Trans Fat 0 g
Cholesterol 1381.5 mg
Sodium 1719.3 mg71.6%
Total Carbohydrates 39 g13%
Dietary Fiber 5.2 g20.8%
Sugars 1.6 g
Protein 285 g570.1%
Vitamin A 126.9% Vitamin C 116.3%
Calcium 28.8% Iron 24.2%
*Based on a 2000 Calorie diet
While oil is heating, combine flour, salt and pepper in a paper or plastic bag.
Coat veal pieces with seasoned flour.
Add crushed garlic to hot oil.
Brown coated veal pieces in hot oil.
When veal pieces are browned, add boiling water, lemon peel, sage and cayenne pepper.
Stir to combine.
Microwave, covered, on medium for 15 minutes or until veal is tender.
Remove lemon peel and stir cream into veal mixture gradually.
Microwave, covered, on medium, an additional 8 minutes.
Stir once, after 4 minutes.
Garnish with chopped parsley before serving