Vanilla Shake Recipe

Difficulty LevelVery EasyCourseBeverage

	Skim milk	1⁄2 Cup (8 tbs)
	Whipped topping	1 Cup (16 tbs), frozen (fat free non dairy)
	Vanilla extract	1 Teaspoon
	Ice	1⁄2 Cup (8 tbs), crushed

Nutrition Facts

Serving size: Complete recipe

Calories 230 Calories from Fat 107

% Daily Value*

Total Fat 11 g16.5%

Saturated Fat 10.6 g53.1%

Trans Fat 0 g

Cholesterol 2.3 mg0.8%

Sodium 66.8 mg2.8%

Total Carbohydrates 21 g6.8%

Dietary Fiber 0 g

Sugars 20.5 g

Protein 4 g7.9%

Vitamin A 0.2% Vitamin C 1.9%

Calcium 14.7% Iron 0.29%

*Based on a 2000 Calorie diet

Place all the ingredients in a blender or food processor.
Process at the highest speed until liquefied.