Tofu-Hemp Shake Recipe Video
Ingredients
| Vanilla soy milk | 1 Cup (16 tbs) | |
| Banana | 1 Medium | |
| Hemp protein powder | 1 Tablespoon | |
| Silken tofu/2-4 tablesppon plain yogurt | 100 Gram | |
| Ground cinnamon | 1⁄2 Teaspoon | |
| Ice cubes | 5 |
Nutrition Facts
Serving size: Complete recipe
Calories 336 Calories from Fat 78
% Daily Value*
Total Fat 9 g13.4%
Saturated Fat 1.1 g5.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 130.2 mg5.4%
Total Carbohydrates 47 g15.5%
Dietary Fiber 7 g27.9%
Sugars 24.3 g
Protein 22 g43.9%
Vitamin A 9.6% Vitamin C 14.7%
Calcium 13.7% Iron 27.3%
*Based on a 2000 Calorie diet
Directions
This video is a creation of Calm Mind Busy Body. You can visit Calm Mind Busy Body for complete recipes, and more videos.
Editors Review
How about a great protein shake? A great option for those worked out bodies! Gives you a nice burst of energy and is healthy! Filled with nutrition, this is also a tasty drink to have. Watch the video and learn how its made.Chef
