Vanilla Cream Pudding with Fruit Recipe

Summary

Preparation Time10 MinCooking Time20 Min
Ready In30 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
Main Ingredient

Ingredients

 Strawberries1 Cup (16 tbs), garnish
 Strawberries1 Cup (16 tbs), sliced, reserve 4 whole berries for garnish
 Kiwi fruit6 Ounce, garnish
 Kiwi fruit6 Ounce, pared and sliced, reserve 6 slices for garnish (For Garnish)
 Raspberries1⁄2 Cup (8 tbs)
 Raspberries1⁄2 Cup (8 tbs), reserve 4 berries for garnish
 Skim milk1 Cup (16 tbs) (Or Nonfat)
 Plain low-fat yogurt1⁄2 Cup (8 tbs)
 Reduced calorie instant vanilla pudding mix3 Ounce (1 Envelope, Four 1/2 Cup Serving)
 Plain low fat yogurt1⁄2 Cup (8 tbs)
 Vanilla extract1⁄2 Teaspoon
 Orange peel1 Teaspoon, grated
 Grated orange peel1 Teaspoon
 Mint4
 Mint sprigs4

Nutrition Facts

Serving size

Calories 92 Calories from Fat 9

% Daily Value*

Total Fat 1 g1.6%

Saturated Fat 0.38 g1.9%

Trans Fat 0 g

Cholesterol 2.9 mg

Sodium 52.5 mg2.2%

Total Carbohydrates 17 g5.8%

Dietary Fiber 3.7 g14.7%

Sugars 11.8 g

Protein 5 g9.1%

Vitamin A 3.1% Vitamin C 122.2%

Calcium 15.6% Iron 3.3%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Use a small mixing bowl, to add the fruits. Combine all the fruits by tossing. Place it aside.
2) In the blender, add milk, pudding mix, yogurt, and vanilla. Process all together in a smooth mixture by scraping down sides, whenever necessary.

MAKING
3) Use 4 dessert dishes, to evenly distribute 1/3 of the pudding mixture.
4) Evenly distribute 1/2 of the fruit mixture in the dishes on top of the pudding mixture.
5) Repeat these layers and finally add another layer of pudding mixture.
6) Place 1 reserved strawberry, 1 raspberry, and 1 1/2 slices kiwi fruit on each dish.
7) Garnish each serving with 1/4 of the orange peel and a mint sprig.

SERVING
8) Immediately serve or place inside refrigerator to enjoy chilled.
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