Vals Super Sourdough Rye Spelt - Part-2 Recipe Video
In this part of the video learn how to fold the sourdough.
Ingredients
| For starter | ||
| Mother culture | 50 Gram | |
| Water | 100 Gram | |
| Flour | 100 Gram | |
| Spelt | 80 Gram | |
| Rye | 20 Gram | |
| For dough | ||
| Flour | 1300 Gram | |
| Warm water | 700 Gram | |
| Sea salt | 1 Tablespoon | |
Nutrition Facts
Serving size: Complete recipe
Calories 5465 Calories from Fat 135
% Daily Value*
Total Fat 16 g24.9%
Saturated Fat 2.6 g12.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 4714.2 mg196.4%
Total Carbohydrates 1145 g381.7%
Dietary Fiber 49.3 g197.1%
Sugars 13.4 g
Protein 161 g322%
Vitamin A 0.2% Vitamin C
Calcium 25.9% Iron 383.6%
*Based on a 2000 Calorie diet
Directions
GETTING READY
1. In a large container add in water, flour, mother culture, spelt and rye. Mix well and let it sit for 12 hours.
2. Preheat the oven at 200 degrees C.
MAKING
3. In a large bowl add in flour water and starter. Knead the dough over the countertop. Divide the dough into 2 equal parts.
4. Add in the salt to the flour and knead again as shown in the video.
5. Rub ½ tbsp. of the sea salt over the counter top and slap the dough over it. Follow the same process with rest of the dough.
6. Roll the dough and place in a meatloaf pan. Let it rest for 3 hrs.
7. Bake in oven for 40 – 55 minutes.
SERVING
8. Serve Sourdough Bread with poached eggs and low fat milk.
1. In a large container add in water, flour, mother culture, spelt and rye. Mix well and let it sit for 12 hours.
2. Preheat the oven at 200 degrees C.
MAKING
3. In a large bowl add in flour water and starter. Knead the dough over the countertop. Divide the dough into 2 equal parts.
4. Add in the salt to the flour and knead again as shown in the video.
5. Rub ½ tbsp. of the sea salt over the counter top and slap the dough over it. Follow the same process with rest of the dough.
6. Roll the dough and place in a meatloaf pan. Let it rest for 3 hrs.
7. Bake in oven for 40 – 55 minutes.
SERVING
8. Serve Sourdough Bread with poached eggs and low fat milk.
Editors Review
If you cannot do without having bread, try high fiber-content bread. Try Rye Bread! This recipe is split into two parts. This is the first part of the video which talks about making the dough.Chef
