Beeting Heart Valentine's Date Salad Recipe Video


Preparation Time20 MinDifficulty LevelEasy
Health IndexHealthyServings4
Main IngredientInterest Group,


 Beets4 Cup (64 tbs), grated
 Beet green3 Cup (48 tbs)
 Strawberries1 Cup (16 tbs)
 Dates1⁄2 Cup (8 tbs)
 Cilantro1 Bunch (100 gm)
 Tangelo4 Medium, peeled
 Lemon juice To Taste (Optional)

Nutrition Facts

Serving size

Calories 200 Calories from Fat 5

% Daily Value*

Total Fat 0.62 g0.95%

Saturated Fat 0.06 g0.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 192.7 mg8%

Total Carbohydrates 48 g16%

Dietary Fiber 8.3 g33.3%

Sugars 37.6 g

Protein 4 g8.5%

Vitamin A 73.9% Vitamin C 81.1%

Calcium 9% Iron 15.2%

*Based on a 2000 Calorie diet


1. Cut the beets into half.
2. In a processor, set the shredding blade and process the beets keeping aside a few.

3. Transfer the beets into a bowl.
4. Put three tangelos, cilantro, beet greens and kept aside beets in the processor.
5. Process using a S blade until slushy.
6. Once done, mix the mixture with shredded beets.
7. In the blender jar, put strawberry and dates and blend well.

8. In a serving plate, put the beet mixture and top it with strawberry dressing and enjoy!

Editors Review

Help Kristina Carrillo-Bucaram of Rawfully Organic ( and FullyRaw ( get ready for her Special Valentine's Date, and watch her make the most scrumptious low fat raw vegan Valentine's recipe! Enjoy this short comedy, and share with family and friends for a fun recipe and a good laugh!