Vaghareli Khichri or Khichdi - Vegetable Rice - Gujarati Cuisine Recipe Video

It is a very popular Gujarati dish. Very healthy balanced recipe. This is just a one pot very easy to make dish. I am making this dish with Pressure Cooker to make my life easier and to save some time and energy. You can make this recipe in an open pot as well if you don't have a Pressure Cooker.

Summary

Preparation Time20 MinCooking Time20 Min
Ready In40 MinDifficulty LevelEasy
Health IndexHealthyServings6
CuisineCourse
DishVegetarian
Main IngredientInterest Group

Ingredients

For the seasoning
 Oil2 Tablespoon
 Mustard seeds/Poppy seeds1 Teaspoon
 Cumin seeds1⁄2 Teaspoon
 Asafoetida1 Pinch
For the khichdi
 Eggplant1 Cup (16 tbs), diced
 Cauliflower1 Cup (16 tbs), diced
 Onions1⁄2 Cup (8 tbs), diced (Optional)
 Green beans1⁄2 Cup (8 tbs), diced
 Spinach1⁄2 Cup (8 tbs) (Frozen or fresh)
 Pigeon peas/Green peas1⁄2 Cup (8 tbs)
 Turmeric powder1⁄4 Teaspoon
 Ginger paste1 Tablespoon
 Garlic paste1 Tablespoon
 Green chili paste1 Tablespoon
 Raw peanuts1 Tablespoon
 Raw cashews1 Tablespoon
 Raisins1 Tablespoon
 Salt1 1⁄2 Teaspoon (As per your taste)
 Garam masala1⁄2 Teaspoon (Optional)
 Basmati rice1 1⁄2 Cup (24 tbs)
 Moong dal1⁄4 Cup (4 tbs) (Green gram with skin)
 Cumin powder1 Teaspoon
 Water3 Cup (48 tbs)
 Potato1 Cup (16 tbs), diced
For the garnishing
 Cilantro2 Tablespoon, chopped finely
 Shredded coconut2 Tablespoon

Nutrition Facts

Serving size

Calories 419 Calories from Fat 90

% Daily Value*

Total Fat 10 g16%

Saturated Fat 2.7 g13.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 601.1 mg25%

Total Carbohydrates 70 g23.3%

Dietary Fiber 7.7 g30.9%

Sugars 4.2 g

Protein 13 g25.5%

Vitamin A 23.5% Vitamin C 32.5%

Calcium 9.3% Iron 17.5%

*Based on a 2000 Calorie diet

Things You Will Need

1. Pressure cooker

Directions

GETTING READY
1. Mix the moong dal and rice, wash and rinse them. Soak them in water for a couple of hours. Drain and set aside.

MAKING
2. Heat a pressure cooker with a couple of tbsp of oil, add mustard seeds or poppy seeds.
3. When they crackle, add cumin seeds and asafoetida.
4. Add the diced eggplants, cauliflower florets, onions (optional), green beans, spinach, pigeon peas, potatoes and stir all the vegetables well.
5. Add turmeric powder, ginger, garlic and green chili paste.
6. Add the raw cashews, peanuts and raisins, mix all the ingredients with the vegetables well.
7. Add salt and garam masala (optional), mix and let the vegetables saute for a couple of minutes.
8. Once the vegetables are cooked and tender, add the soaked and drained rice and moong dal mixture along with 3 cups of water.
9. Add cumin powder and stir well. Close the pressure cooker and cook till you hear 3 to 4 whistles of pressure release.
10. Garnish the Khichdi with shredded coconut and freshly chopped cilantro leaves.

SERVING
11. Serve the vegetable khichdi with papad, pickle and a freshly cut salad.

NOTE
Use vegetables as per your taste and preference.
You can use any variety of rice as per your preference; make sure you use the correct amount of water to cook the variety of rice you are using to cook this recipe.

Editors Review

All those who enjoy eating Indian rice will relish this dish. In India we call it khichdi. It's a very simple dish but very tasty. It is very light to eat. You can serve the rice with papad, pickle or raita. Don't forget to watch the video for this amazing recipe.
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