urbankitchen - salmon parcels Recipe Video

Detox with fresh salmon parcels and salad after a big weekend.

Summary

Preparation Time10 MinCooking Time20 Min
Ready In30 MinDifficulty LevelVery Easy
Health IndexHealthyServings4
CuisineAmericanCourseMain Dish
MethodBakedSpecialityComplete Meal
Main IngredientFishInterest GroupQuick

Ingredients

 
1 Salmon Fillet per person
 
Pampas Puff Pastry (1 sheet per person)
 
2 bulbs fennel
 
2 leeks
 
Bunch Fresh Dill
 
Salt & Pepper
 
Olive Oil
 
1 egg
 
Parsley Salad
 
1 or 2 Bunch(s) Flat Leaf Parsley
 
2 Cucumbers sliced
 
4 Radish sliced
 
Sumac (to find out more about Sumac visit Herbies website)
 
http://www.herbies.com.au/?gclid=CL-0x4yns48CFRFSagodxgodTA

Directions

Preparing the Leek and Fennel
Slice the fennel and leak using the white flesh only. Gently sauté in butter until soft and golden brown. The longer and slower you cook the leak and fennel the more flavour.

Making the Parcels
Once the pastry has thawed to room temperature use one sheet per salmon fillet. Place the salmon fillet in the middle of the pastry sheet and top the salmon with the sautéed leek and fennel. Sprinkle some chopped fresh dill over the leek and fennel, not to much as can be overpowering. Add salt and pepper to taste. Fold the pastry sheet over the salmon fillet as the video demonstrates. Brush the parcel with beaten egg.

Cook the salmon parcels in a moderate oven for 20 – 25 minutes or until the pastry is golden brown.

Making the Salad
Chop the parsley finely, slice the cucumbers and radish.

Combine the juice of 2 lemons with about 2 tablespoons of olive oil. Add salt and pepper to taste and mix in to the salad. Sprinkle with Sumac about 1 teaspoon.

Serve with the Salmon Parcels.

Enjoy.

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