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Upside Down Sausage Corn Bread Recipe
|Small pork sausages||1⁄2 Pound|
|Sifted all-purpose flour||1 Cup (16 tbs)|
|Yellow corn meal||1 Cup (16 tbs)|
|Sugar||1⁄4 Cup (4 tbs)|
|Baking powder||3 Teaspoon|
|Egg||1 , slightly beaten|
|Milk||1 Cup (16 tbs)|
|Melted shortening||1⁄4 Cup (4 tbs)|
|Mashed banana||3⁄4 Cup (12 tbs)|
Serving size: Complete recipe
Calories 2685 Calories from Fat 1082
% Daily Value*
Total Fat 122 g187%
Saturated Fat 38.2 g190.8%
Trans Fat 0 g
Cholesterol 445 mg148.3%
Sodium 3500 mg145.8%
Total Carbohydrates 333 g110.8%
Dietary Fiber 24.2 g96.9%
Sugars 66.6 g
Protein 72 g143.2%
Vitamin A 60% Vitamin C 12.2%
Calcium 151.8% Iron 92.3%
*Based on a 2000 Calorie diet
Arrange in a lightly greased 8-inch-square bake pan.
Sift dry ingredients together into a bowl.
Stir in a well-combined mixture of egg, milk, shortening, banana.
Beat until smooth, approximately 1 minute.
Pour batter over sausages and bake at 425 F for 20 to 25 minutes.
Invert pan and turn out, cut in squares.
Accompany with butter and syrup.