Upper Canada Pumpkin Soup Recipe


Main Ingredient


 Finely chopped onion50 Milliliter
 Butter/Margarine30 Milliliter (2 Tablespoon)
 Condensed cream of chicken soup/Condensed cream of mushroom soup10 Ounce (1 Can, 284 Milliliter)
 Pumpkin250 Milliliter (1 Cup, Canned Or Mashed Cooked)
 Canned milk120 Milliliter (1 Soup Can)
 Ground nutmeg1 1⁄2 Dash (Generous Dash)
 Pepper1 Dash

Nutrition Facts

Serving size: Complete recipe

Calories 539 Calories from Fat 286

% Daily Value*

Total Fat 32 g49.8%

Saturated Fat 19.3 g96.7%

Trans Fat 0 g

Cholesterol 93.5 mg

Sodium 1070.6 mg44.6%

Total Carbohydrates 54 g18.1%

Dietary Fiber 3.3 g13.4%

Sugars 13.1 g

Protein 12 g24.6%

Vitamin A 411.2% Vitamin C 43.7%

Calcium 23.9% Iron 15.2%

*Based on a 2000 Calorie diet


In saucepan, cook onion in butter until tender.
Add remaining ingredients.
Heat; stir occasionally.
Garnish with parsley.