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|Semolina||1 Cup (16 tbs) (Rava)|
|Clarified butter||1 Tablespoon (Desi Ghee)|
|Mustard seeds||1⁄2 Teaspoon|
|Channa dal||1⁄2 Teaspoon (Gram Dal)|
|Black gram||1⁄2 Teaspoon (Urad Dal)|
|Asafoetida||1 Pinch (Hing)|
|Green chilies||2 , chopped|
|Mixed vegetables||1 Cup (16 tbs) (Peas, Cauliflower And Carrots)|
|Coriander leaves||1 Tablespoon|
|Water||2 1⁄2 Cup (40 tbs)|
|Fried cashewnut||1 Teaspoon (To Garnish)|
|Sultanas||1 Teaspoon (Kismis)|
|Chopped coriander leaves||1 Tablespoon (To Garnish)|
Serving size: Complete recipe
Calories 1209 Calories from Fat 291
% Daily Value*
Total Fat 33 g51%
Saturated Fat 11.7 g58.3%
Trans Fat 0 g
Cholesterol 40.2 mg
Sodium 477.2 mg19.9%
Total Carbohydrates 195 g65%
Dietary Fiber 19.5 g78%
Sugars 28.5 g
Protein 33 g65.6%
Vitamin A 106.2% Vitamin C 168.1%
Calcium 21.2% Iron 23%
*Based on a 2000 Calorie diet
Microwave covered oil, mustard seeds, channa and urad dal and hing for 1 minute.
Add chillies, curry leaves and onion and microwave for 2 minutes.
Mix in the vegetables and microwave together, stirring in between, for 3 minutes.
Add water and salt and microwave for 5 minutes.
Let it stand for 5 minutes.
Remove from the microwave.
The rest of the cooking is done on the stove.
Stirring constantly, add semolina in a stream, to the above mixture and cook (on the stove) until dry (about 3-5 minutes).
Mix in 1 tablespoon of coriander leaves and lime juice.