Uncooked Chutney Recipe

Summary

Preparation Time20 MinDifficulty LevelVery Easy
Health IndexAverageServings12
CuisineMethod
DishSpeciality
VegetarianMain Ingredient
Interest Group

Ingredients

 Dates8 Ounce (250 Gram)
 Sultanas8 Ounce (250 Gram)
 Apple8 Ounce (250 Gram)
 Onion8 Ounce (250 Gram)
 Soft brown sugar8 Ounce (250 Gram, You Can Try Muscovado)
 Spiced vinegar1⁄2 Pint (300 Milliliter)
 Salt5 Gram (1 Teaspoon)
 Pepper1 Pinch
 Mustard1 Pinch
 Cayenne pepper1 Pinch

Nutrition Facts

Serving size

Calories 224 Calories from Fat 3

% Daily Value*

Total Fat 0.29 g0.45%

Saturated Fat 0.05 g0.25%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 166.2 mg6.9%

Total Carbohydrates 59 g19.6%

Dietary Fiber 3.1 g12.3%

Sugars 50.8 g

Protein 1 g2.8%

Vitamin A 0.7% Vitamin C 5%

Calcium 2.3% Iron 3.4%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Ready 4-6 preserve jars with tight fitting, vinegar proof lids.
2. The jars should be clean and dry.
3. You can sterilize the jars by placing in a cool oven heated to 225°F/ 110°C/ Gas ¼

MAKING
1. To a food processor or mincer with the coarse mincing plates attached, combine the dates, sultanas, apple and onion.
2. Mince the ingredients and empty into a large mixing bowl.
3. Add other ingredients to the bowl and mix well.
4. Pack the mixture into the prepared jars.
5. Cover and store in your pantry.


SERVING
1. You can use the chutney as an accompaniment or as a filling.
Quantcast