Unbelievable Salmon Quiche Recipe

Summary

Preparation Time5 MinCooking Time40 Min
Ready In45 MinDifficulty LevelEasy
Health IndexAverageServings4
MethodMain Ingredient
Interest Group

Ingredients

 Flour2 Ounce (1/2 Cup, 60 Gram)
 Eggs5
 Butter2 Ounce, softened (60 Gram)
 Canned red salmon7 Ounce, drained, flaked (220 Gram)
 Onion1 , diced
 Freshly ground black pepper To Taste
 Grated cheese2 Ounce (60 Gram, Tasty Cheese Like Mature Cheddar)

Nutrition Facts

Serving size

Calories 398 Calories from Fat 220

% Daily Value*

Total Fat 25 g38.2%

Saturated Fat 12.2 g60.8%

Trans Fat 0 g

Cholesterol 341.5 mg

Sodium 501 mg20.9%

Total Carbohydrates 15 g5.1%

Dietary Fiber 1 g4.1%

Sugars 2.1 g

Protein 29 g57.7%

Vitamin A 16.6% Vitamin C 4.3%

Calcium 21.9% Iron 16.8%

*Based on a 2000 Calorie diet

Directions

1. Place flour, eggs and butter in a food processor and process to combine.
2. Pour egg mixture into a pie plate. Top with salmon, onion and black pepper to taste, then sprinkle with cheese and bake for 35-40 minutes or until mixture is set and top is brown.
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