Chicken Wings with Sweet Chilli Sauce Recipe Video

Un-Fried Wings With Sweet Chilli Sauce is a wonderful chicken dish with a scrumptious taste . Join James in his kitchen and see how he prepares the Un-Fried Wings With Sweet Chilli Sauce with a nice blend of the sweet sugar and hot chilli flavours. Try out the Un-Fried Wings With Sweet Chilli Sauce and enjoy!

Summary

Preparation Time20 MinCooking Time25 Min
Ready In45 MinDifficulty LevelEasy
Health IndexJust EnjoyServings4
CuisineCourse
TasteMethod
Interest GroupHealthy, ,

Ingredients

 Chicken wings1⁄2 Pound
 Sea salt1 Teaspoon
 Brown sugar2 Tablespoon
 Soy sauce1 Tablespoon
 Thai sweet chili sauce2 Tablespoon
 Garlic paste1 Teaspoon

Nutrition Facts

Serving size

Calories 121 Calories from Fat 18

% Daily Value*

Total Fat 2 g3.1%

Saturated Fat 0.53 g2.7%

Trans Fat 0 g

Cholesterol 32.3 mg

Sodium 790.8 mg33%

Total Carbohydrates 12 g3.9%

Dietary Fiber 0.03 g0.12%

Sugars 10.1 g

Protein 13 g25.4%

Vitamin A 0.7% Vitamin C 1.1%

Calcium 0.8% Iron 3.2%

*Based on a 2000 Calorie diet

Things You Will Need

Pot
Mixing bowl
Saucepan

Directions

GETTING READY
1. Wash the chicken wings, set aside.

MAKING
2. In a pan pour water, add salt and chicken wings, and bring to a boil.
3. Cook in the water for about 10 minutes. Drain and cool rapidly in an ice bath.
4. Once the chicken wings has cooled, place the chicken wings in a mixing bowl, add the brown sugar and soy sauce; mix well.
5. In a saucepan fry the chicken wings with no oil, fry until evenly browned.
6. Add the garlic and Thai Sweet Chili Sauce, cook for a while to coat the sauce evenly.

SERVING
7. Serve with Thai chili sauce on the side.

NOTE
Cooling the chicken meat will keep the meat firm.
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